BELLEVUE REC. FITNESS CLASSES

 Seniors — Join instructor Amy Palsa, have fun, and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and SilverSneakers ball are offered for resistance. No need to use a mat, all the strength training is done from the convenience of a chair! $30/18 class Punch Card or $5 daily Drop-In. FREE FOR SILVERSNEAKERS Members. Classes held at the City Activity Centre on Mon., Wed., and Fri., 9–9:45 a.m.

J.C. RYUKYU KEMPO KARATE

Students, age 7 and older, will learn the fundamentals of martial arts including blocking, and striking techniques, abduction prevention, training exercises, traditional Kata, sparring, board breaking, joint locks, karate history and more. Classes meet on Monday and/or Wednesday.

Youth Class meets 5–6 p.m.      Adult class 6–7:30 p.m.
Monthly rates: one day per week $30,     two days a week $50. 
Register in person at the Knights of Columbus Building or online any time of the year! 
***No classes in July***
(Please note: Online, Karate is listed under Memberships.)